Health Benefits Of Bitter Melon

bitter melonBitter melon, also known as bitter gourd or Momordica charantia, is a tropical gourd-like fruit said to offer a variety of benefits. Consumed as a food, juice (known as karela juice), or tea, bitter melon contains compounds thought to aid in the treatment of conditions like diabetes. Preliminary research suggests that compounds found in bitter melon may have effects similar to those of insulin, which is the hormone responsible for allowing blood sugar to enter your cells. Since this insulin-like activity may help protect against insulin resistance and keep your blood sugar from rising, it’s thought that bitter melon may help fight diabetes.

Bitter melon juice benefits include helping to overcome type 2 diabetes. It has been a part of ancient Chinese and Indian medicine for a long time but only recent research has proven that it is not folklore. Type 2 diabetes is caused partially due to the inability of a cell to absorb the sugar in the blood due to insufficient insulin or due to development of resistance to insulin. In both cases, the cells are unable to absorb the sugar due to the ineffectiveness of the insulin produced. Bitter melon contains certain chemicals that are like insulin which help to reduce the blood sugar levels.

Since bitter melon may lower your blood sugar, using bitter melon in combination with a medication that lowers blood sugar could cause your blood sugar to drop to dangerously low levels. If you take any type of medication that lowers blood sugar, consult your physician or health care professional prior to taking bitter melon supplements.

Bitter melon juice contains a train of important nutrients including iron, magnesium, potassium and vitamin C.  An excellent source of dietary fiber, it also contains twice the calcium of spinach, the  beta-carotene of broccoli, and the potassium of a banana.

Bitter melon is anti-inflammatory and also helps to lower bad cholesterol levels in the body.  It is rich in iron and folic acid which are known to decrease the risk of stroke and keep your heart healthy.

Bitter melon contains antioxidants that help to flush out your system. This improves your metabolism and digestive systems, thus helping you lose weight quickly. Bitter melon is low in calories, fat and carbohydrates. It keeps you full for longer and hence, it can easily fit in your weight loss plan

Bitter melon has powerful anti-oxidants along with vitamin A and C which prevent premature skin ageing and diminishes wrinkles. Furthermore, it reduces acne, aids in treating eczema and psoriasis, as well as protects the skin from the harmful UV rays.

Bitter melon fights viruses and bacteria and strengthens your immunity. It prevents allergies and indigestion. The antioxidants work as a powerful defense mechanisms against illness and also help fight free-radical damage that can cause various types of cancer.

Bitter melon can help reduce symptoms brought on by certain respiratory conditions such as asthma, bronchitis, and hay fever. Bitter melon has anti-histaminic, anti-inflammatory, and anti-viral properties, which makes it an ideal supplementary food in maintaining good respiratory health. It also helps promote sound sleep.

Bitter melon is also rich in Vitamin K, an essential nutrient that plays a key role in regulating normal blood clotting. Vitamin K also assists in calcium distribution throughout the body; thus, increasing bone density and reduces your risk of experiencing a bone fracture. Individuals with osteoporosis should consider eating foods rich in vitamin K such as the bitter melon.

Benefits Of Ceylon Green Tea

ceylon green teaCeylon green tea is a smooth and fragrant green tea from Sri Lanka one of the most famous producers of tea.

Ceylon green tea is special with beautiful dark green tea leaves. The leaves can be rolled or twisted depending on the tea estate manufacturer. Ceylon green tea is full of the health benefits that are typically found in green teas.

Ceylon green tea contains a higher amount of antioxidants (also known as polyphenols) and vitamins as compared to other forms of tea as they are not oxidized. Presence of these compounds is responsible for all the health benefits associated with green tea.

There are impressive benefits of ceylon tea, including its ability to aid in weight loss, protect against chronic illness, boost heart health, increase energy levels, strengthen the immune system, improve the appearance of the skin, moderate diabetes symptoms,  prevent kidney stones and support cardiovascular health. Other health benefits includes normalising blood pressure level and fighting cancerous cells.

Its antioxidant elements clean the arteries and ensure a smooth flow of blood. The clean arteries reduce the overall pressure on the heart and thus promotes longevity.

Drinking Ceylon green tea on a daily basis is good for your brain. The presence of special kind of antioxidants, increase the brain activity and enhance your memory apart from improving overall brain functionality. Caffeine present in green tea also helps to do the same.

Apart from inducing wakefulness and feeling sharp, this tea reduces the probability of dementia and depression by ensuring the brain keeps functioning properly.

Benefits Of Ceylon Cinnamon

ceylon cinnamonCeylon Cinnamon is the “true” cinnamon and is a medicinal spice harvested from an evergreen tree native to Sri Lanka, a region formerly known as Ceylon, which is the basis for the spice’s botanical name. Cinnamon Ceylon possesses a sweeter, more delicate flavour than Cinnamon cassia, the other main variety of cinnamon that is less valuable and more commonly sold.

Cinnamon has long been used as a medicinal spice and has roots that go as far back as ancient Egypt. Using spices medicinally can be effective for fighting health disorders, however, a physician should always be consulted prior to using them

It can lower blood sugar levels, reduce heart disease risk factors, it is full of  anti-oxidants,  has anti-inflammatory and antimicrobial properties, reduces the growth of cancer cells and inhibits the formation of blood vessels in tumors,  helps manage blood pressure and aids in Alzheimer’s prevention.

Consuming Ceylon Cinnamon may reduce blood sugar, cholesterol and triglyceride levels. Components in cinnamon may increase insulin receptor sensitivity, which can increase the body’s ability to remove glucose from the bloodstream.

Ceylon Cinnamon is widely used to treat digestive disorders such as nausea, flatulence, diarrhoea, appetite loss and indigestion. Additionally, cinnamon’s essential oils aid in the dissemination of food particles and stimulate saliva and gastric juices, which helps with most aspects of digestion and nutrient absorption.

Ceylon Cinnamon’s active compound, cinnamaldehyde, increases peripheral blood flow, which means the spice may be appropriate for treating poor circulation in hands and feet. Additionally, cinnamon possesses properties that help to remove obstructions in the blood vessels, such as cholesterol, which improves general blood circulation.

Ceylon Cinnamon contains large amounts of highly potent polyphenol antioxidants. The antioxidants in cinnamon have anti-inflammatory effects, which may help lower the risk of disease. Antioxidants help to prevent free radical damage to the cells and to the cardiovascular and other organ systems in the body.

This blend of 100% herbal tea combines the beneficial heath effects of the three ingredients. (Presented in 2gm tea bags)

Pure Ceylon Green Tea (Camellia sinensis) – Scientific studies and research worldwide, has shown that green tea contains flavonoids, having high levels of Powerful antioxidants such as polyphenols or epigallocatechin gallate (EGCG). Flavonoids plays an important role in providing protection against cancer, cardiovascular disease, high cholesterol level, and rheumatoid arthritis.

Bitter Melon (Karawila) {Momordica charantia} – also known as bitter gourd or bitter melon is a well known vegetable, known to have health benefits which are useful in sugar metabolism. Karawila contains a unique phyto constituent called charantin that has been confirmed to have a hypoglycemic effect. There is also another insulin-like compound known as Polypeptide P, which is regarded as an insulin replacement in sugar metabolism.

Ceylon Cinnamon (Cinnamomum Verum) – Considered as True cinnamon has numerous health benefits. It can lower blood sugar levels, reduce heart disease risk factors, it is full of anti-oxidants, have anti-inflammatory and antimicrobial properties, helps to manage blood pressure.